Chocolate Peanut Butter Baked Oatmeal Cups

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  1. Preheat Oven:
    • Preheat the oven to 350°F (175°C) and line a 12-cavity muffin tin with liners.
  2. Mix Wet Ingredients:
      • In a large mixing bowl, combine the mashed banana, milk, maple syrup, eggs, and peanut butter. Whisk until smooth.

  3. Add Dry Ingredients:
      • Add the oats, chocolate protein powder, cocoa powder, baking powder, and salt to the wet mixture. Stir until fully combined.
      • Fold in the chocolate chips.

  4. Fill Muffin Tin:
    • Divide the batter evenly among the cavities of the muffin tin, pouring about ¼ cup of batter into each cavity.
  1. Bake:
    • Bake for about 24-27 minutes or until a toothpick inserted into the center of one of the oatmeal cups comes out clean.
  2. Cool:
      • Allow the oatmeal cups to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Serving Suggestions

    • Enjoy these oatmeal cups warm or at room temperature.
    • Pair with a cup of coffee or a glass of milk for a complete breakfast.
  • Spread with a bit of additional peanut butter for extra flavor and protein.

Cooking Tips

    • Protein powder can be replaced with 3 tablespoons of additional cocoa powder and ¼ cup of additional oats. You may also wish to add 1 tablespoon of additional maple syrup as some protein powders do add additional sweetness.
    • Banana can be replaced with ½ cup of unsweetened applesauce.
  • For additional protein, you can replace ¼ cup of oats with ¼ cup of ground flaxseed.

Nutritional Benefits

    • Oats: A great source of whole grains and provide sustained energy.
    • Banana: Provides natural sweetness and is rich in potassium.
  • Peanut Butter: Adds healthy fats and protein.
  • Chocolate Protein Powder: Boosts protein content for muscle repair and growth.

Dietary Information

    • Gluten-free (ensure oats are certified gluten-free)
  • Vegetarian

Storage

    • Store the oatmeal cups in an airtight container in the refrigerator for up to 5 days.
    • For longer storage, freeze the oatmeal cups in a freezer-friendly container for up to one month.

Why You’ll Love This Recipe

    • These oatmeal cups are a perfect blend of chocolate and peanut butter flavors.
    • They are easy to make and great for meal prepping.
    • Packed with protein and fiber, they keep you full and satisfied.

Conclusion

Chocolate Peanut Butter Baked Oatmeal Cups are a tasty and nutritious way to start your day or enjoy as a snack. They are simple to prepare and versatile, making them a perfect addition to your meal prep routine. Enjoy the rich flavors and health benefits of these delightful oatmeal cups!

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