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- Preheat oven to 200°C (400°F).
- Cut the cauliflower into florets and boil in salted water for 5 minutes. Drain well.
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- In a bowl, mix panko breadcrumbs, minced garlic, flour, Italian herbs, parsley, parmesan cheese, salt, and pepper.
- In another bowl, whisk the eggs.
- Dip each cauliflower floret into the egg, then coat with the breadcrumb mixture.
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- Place the coated florets on a baking sheet lined with parchment paper.
- Drizzle olive oil over the cauliflower and bake for 20-25 minutes, or until golden and crispy.
- For the dip, mix sour cream, yogurt, parsley, salt, pepper, and lemon juice in a bowl.
- Serve the crispy baked cauliflower with the dip.
Prep Time: 15 minutes | Cooking Time: 25 minutes | Total Time: 40 minutes
Kcal: 220 kcal | Servings: 6 servings