Discover an easy method for crafting a scrumptious and diet-friendly avocado mayonnaise, transforming your meals into healthier alternatives compared to traditional options. This straightforward condiment not only enhances the flavor of your dishes but also provides numerous health benefits, making it an excellent choice for those aiming for a well-rounded diet.
Why Choose Avocado Mayonnaise?
Avocado’s velvety texture and wholesome fats make it an ideal base for a lower-calorie mayonnaise. Packed with beneficial nutrients such as fiber, Omega-3 fatty acids, and Vitamin E, avocados foster satiety and contribute to weight management. Their nutrient-rich profile not only supports overall health but also imparts a sumptuous creaminess to your culinary creations.
Ingredients:
1/2 ripe avocado, at room temperature
1 egg
2 portions of sunflower oil (measured using your fingers)
2 tablespoons of lemon juice
A pinch of black pepper
2 sprigs of fresh cilantro (coriander), finely chopped
A pinch of salt
Preparation Steps:
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