Many people of advanced age have experimented with combining several healthy foods on their plate. The result is incredible since this combination of foods allowed them to eliminate fat from their liver, improve their vision and cleanse their colon by returning to normal stools. The star ingredient of this diet is quite simply beets.
Beetroot is one of the rare plants that contain betalains, a family of pigments contributing to its pronounced color, especially when it comes to red beetroot. These compounds have been shown to be powerful antioxidants that help prevent free radical damage linked to cancer, diabetes and other chronic diseases. It also has anti-inflammatory, anti-tumor and liver protection properties.
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