Unlocking Nature’s Potential: Bitter Kola, Garlic, Ginger, and Honey

Unlocking Nature’s Potential: Bitter Kola, Garlic, Ginger, and Honey

Ingredients:

1 bitter kola nut

1 clove of garlic

A small piece of ginger

Honey (optional, to taste)

 

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Preparation:

Grind the bitter kola, garlic, and ginger: Use a mortar and pestle or a food processor to grind the ingredients into a fine or coarse paste, depending on your preference.

Add honey: If desired, mix honey into the paste to add a touch of sweetness that complements the robust flavors of the other ingredients.

 

Onome Herbal Health & Wellness

Consumption:

Take a teaspoon of this blend once daily, either in the morning or before bedtime.

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